CLASSES

kindly note private & duet sessions are by appointment only- please fill out form under Privates & Duets

GROUP MAT ALL LEVELS

a full body, low impact workout providing a combination of improving strength and flexibility using body weight to leave you feeling energized yet relaxed~beginner friendly, choose the layer/modification best for your body and level

50 minutes

all levels

REFORMER & MAT COMBO

2 mats, 2 reformers

semi-private~ prior reformer private with Gemma is highly recommended

everyone gets equal time on the reformer~work through a fast pace series of dynamic movements leaving you feeling strong and energized

50 minutes

all levels

REFORMER DUET

move with a friend or partner

by appointment

50 minutes

prior reformer experience required

all levels

rEFORMER PRIVATE

refine your practice and reach your specific goals~ we will meet you where you’re at- no matter what level~for new students it is an opportunity for us to get to know you and your specific body

by appointment

50 minutes

all levels

CLASSICAL MAT PILATES

emphasizes precision, control and the traditional repertoire of exercises designed to strengthen the core, improve flexibility and enhance overall body awareness

focus on correct form and explore the original teachings of Joseph Pilates

50 minutes

all levels

BEGINNER REFORMER

offered monthly

interactive, observatory class

studio owner, Gemma, will guide you through the basics and foundations of reformer Pilates

hop on and off the reformer, observe your peers and/or demo a few exercises

one of these classes will count as experience to take a Mat & Reformer Combo class

60 minutes

beginner level