CLASSES
kindly note private & duet sessions are by appointment only- please fill out form under Privates & Duets
A message from Gemma~ please note consistency is key. It is recommended to include at least 2 sessions per week in order to gain results.
It is strongly recommended to take at least one private session before any reformer class, even if you have prior experience, in order for me to get to know you, your goals and your specificities. This also gives you time and space to get to know the reformer. Fill out form under Privates & Duets and I will find a time that works for you!
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Group Mat
a full body, low impact workout providing a combination of improving strength and flexibility using body weight to leave you feeling energized yet relaxed~beginner friendly, choose the layer/modification best for your body and level
50 minutes
all levels
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Reformer & Mat Combo
2 mats, 2 reformers
semi-private~ prior reformer private with Gemma is highly recommended
everyone gets equal time on the reformer~work through a fast pace series of dynamic movements leaving you feeling strong and energized
50 minutes
all levels
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Reformer Duet
move with a friend or partner~ or inquire alone and I’ll do my best to find a friend to move with you!
by appointment
50 minutes
prior reformer experience highly recommended
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Reformer Private
refine your practice and reach your specific goals~ I’ll meet you where you’re at- no matter what level~for new students it is an opportunity for me to get to know you and your specific body
by appointment
50 minutes
highly recommended for new students