CLASSES
kindly note private & duet sessions are by appointment only- please fill out form under Privates & Duets
GROUP MAT ALL LEVELS
a full body, low impact workout providing a combination of improving strength and flexibility using body weight to leave you feeling energized yet relaxed~beginner friendly, choose the layer/modification best for your body and level
50 minutes
all levels
REFORMER & MAT COMBO
2 mats, 2 reformers
semi-private~ prior reformer private with Gemma is highly recommended
everyone gets equal time on the reformer~work through a fast pace series of dynamic movements leaving you feeling strong and energized
50 minutes
all levels
REFORMER DUET
move with a friend or partner
by appointment
50 minutes
prior reformer experience required
all levels
rEFORMER PRIVATE
refine your practice and reach your specific goals~ we will meet you where you’re at- no matter what level~for new students it is an opportunity for us to get to know you and your specific body
by appointment
50 minutes
all levels
CLASSICAL MAT PILATES
emphasizes precision, control and the traditional repertoire of exercises designed to strengthen the core, improve flexibility and enhance overall body awareness
focus on correct form and explore the original teachings of Joseph Pilates
50 minutes
all levels
BEGINNER REFORMER
offered monthly
interactive, observatory class
studio owner, Gemma, will guide you through the basics and foundations of reformer Pilates
hop on and off the reformer, observe your peers and/or demo a few exercises
one of these classes will count as experience to take a Mat & Reformer Combo class
60 minutes
beginner level